Exercise & Fitness
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]
To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category:
Weight Training
December 23,2019 )
epub, mobi |eng | 2011-01-23 | Author:U.S. Navy
Decreased oxygen at altitude reduces the maximal aerobic capacity of an athlete by 1% to 2% for every 100 meter (328 feet) rise above 1,500 meters (4,918 feet). Therefore, an ...
( Category:
Weight Loss
December 23,2019 )
epub |eng | 2019-10-21 | Author:Erika Owen
Flaneuring for Exercise Another way to incorporate flaneuring into your daily routine is to do it while you’re exercising. If you’re already outside running, for instance, you can easily add ...
( Category:
Meditation
December 22,2019 )
epub |eng | 2011-02-01 | Author:Steven Liu
The Cycles of the Five Elements Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. —CHUANG ...
( Category:
Tao Te Ching
December 22,2019 )
epub |eng | 2019-07-03 | Author:Rahul Jandial
NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category:
Neurosurgery
December 17,2019 )
epub |eng | 2019-04-13 | Author:Jamie Lewis [Lewis, Jamie]
Stiff-Leg High Pull. I love these and do them every so often, although I think I started doing them based on a misunderstanding of an exercise description in an article ...
( Category:
Exercise & Fitness
December 17,2019 )
mobi |eng | 2005-08-01 | Author:Rolf Sovik
Sleeping on the Run There is a time for many words, and there is also a time for sleep. —Homer There are times when the need for sleep is virtually ...
( Category:
Meditation
December 16,2019 )
epub |eng | | Author:Kingsley Umoh
Taebaek poomsae may be performed with light and nimble steps, as if one has taken the form of the white crane. It may mimic the dance of Dangun, the shaman ...
( Category:
Martial Arts
December 12,2019 )
epub |eng | 2019-06-11 | Author:Stephanie Gaudreau
Progressive Overload There’s a reason why many people plateau once they start strength training: they forget to progressively overload their muscles. In simpler terms, they never increase the weights used. ...
( Category:
Weight Loss
December 7,2019 )
epub |eng | | Author:Joe De Sena
* * * WILL IT MAKE THE BOAT GO FASTER? Spartan Race’s mission is to rip people off the couch and make them fit. To accomplish that mission, I knew ...
( Category:
Running & Jogging
December 6,2019 )
epub |eng | 2019-05-30 | Author:Mina Samuels
June 19 … my ambidextrous project I’ve extended the ambidextrous project to other things, too: unlocking the double bolt to my apartment door; reversing the chain closures on my necklaces; ...
( Category:
Running & Jogging
December 5,2019 )
epub |eng | 2019-06-05 | Author:Jilly Shipway
Lunge Pose with arm movements 6. Downward-Facing Dog Pose (Adho Mukha Svanasana) Come onto all fours; turn the toes under and push up into Downward-Facing Dog Pose. Stay here for ...
( Category:
Yoga
December 2,2019 )
epub, mobi |eng | 2019-11-23 | Author:Frank S. Ring [Ring, Frank S.]
Reach behind the left knee and gently pull towards you to feel the stretch in your butt. Your Next Step: Develop a stretching routine that you will perform after every ...
( Category:
Exercise & Fitness
November 29,2019 )
epub, azw3 |eng | 2019-05-03 | Author:Schifferle, Matt [Schifferle, Matt]
Pump split squats These help you learn the coordination and stability you need to use your legs in a smooth, yet powerful way. You'll use the same split squat technique ...
( Category:
Martial Arts
November 28,2019 )
epub |eng | 2010-07-01 | Author:Bobby Clennell
PRACTICE. Sit on your mat, facing the wall and a few feet away from it, with your knees slightly bent. Place an upright block against the wall and place a ...
( Category:
Yoga
November 23,2019 )
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